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One has to floss at least once a day. We recommend to have it done before bed (but it can be done at any convenient time) before brushing teeth. Floss gently with waxed floss that resists shredding. There are implements (such as Floss Aids) available to help you reach back teeth. After flossing, brush and rinse thoroughly so bacteria can’t enjoy any leftovers caught between your teeth while you sleep. This will make bacteria less likely to secrete acids between teeth to cause decay.

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